A Cup of Rice and…
Fried Rice This week I had the pleasure of working with a group of Nutrition Assistants to develop culinary and food demonstration skills at the Seattle Culinary Academy. These women have an...
View ArticleShopping for Whole Grains
My son recently called me from the grocery store with a question. ”Hey Mom, what is the best source of whole grains –pasta, bread, cereal or brown rice?” A fabulous question that is not easy to...
View ArticleWhat does “Diet” Mean?
Indian-Spiced Shrimp En Papillote This is an excerpt from a “Fresh Bites” guest blog posted January 11, 2013, I wrote for Allrecipes.com at the request of Senior Communications Director Judith Dern....
View ArticleA Cup of Rice and…
Fried Rice This week I had the pleasure of working with a group of Nutrition Assistants to develop culinary and food demonstration skills at the Seattle Culinary Academy. These women have an...
View ArticleShopping for Whole Grains
My son recently called me from the grocery store with a question. ”Hey Mom, what is the best source of whole grains –pasta, bread, cereal or brown rice?” A fabulous question that is not easy to...
View ArticleWhat does “Diet” Mean?
Indian-Spiced Shrimp En Papillote This is an excerpt from a “Fresh Bites” guest blog posted January 11, 2013, I wrote for Allrecipes.com at the request of Senior Communications Director Judith Dern....
View ArticleTrending Now – Less Sugar and More Plant Protein
Honeynut Squash with Black Lentils, Black Rice, Hazelnuts and Pomegranate Food and diet resolutions reign in January. Slashing added sugars and boosting plant protein are trending now. I address both...
View ArticleEat For Longevity
Costa Rican-Style Black Beans & Rice Can you eat your way to a longer life? Dan Buettner’s work over the past 20 or so years, studying and writing about Blue Zones™ (BZ), 5 places around the world...
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